Weigh In record (no journal entry) for 28 January 2013
|
79.4 kg
Lost so far: 17.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
1665 kcal
|
Fat: 73.40g | Prot: 165.53g | Carbs: 84.84g.
Breakfast: Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch: low carb lasagna. Dinner: chicken drumstick, chicken wing, chicken thigh, chicken breast, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomato, Hidden Valley Ranch Dressing, Spinach. Snacks/Other: Calcium, Fish Oil Omega 3, Water, Diet Mountain Dew (Can), Large Curd Cottage Cheese. more...
|
|
2420 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|