Weigh In record (no journal entry) for 24 November 2012
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81.9 kg
Lost so far: 15.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1388 kcal
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Fat: 81.19g | Prot: 105.43g | Carbs: 57.07g.
Breakfast: Organic Sugar Free Coconut Milk - Vanilla, High Protein Shake Mix - Creamy Vanilla, Benefiber. Lunch: Organic SUgar Free Coconut Milk, High Protein Shake Mix. Dinner: Cardini's Greek, Roasted Broiled or Baked Chicken Wing (Skin Eaten), romaine, feta, Avocados, Cucumber (with Peel). Snacks/Other: Large Curd Cottage Cheese, Garden Veggie Chips - Sea Salt, Day Break Peanut Butter Fudge Crisp Bar, Calcium, Fish Oil Omega 3, Water, Diet Mountain Dew (Can). more...
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2411 kcal
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Exercise:
Dance (fast step, aerobic) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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bankgirl1's Weight History
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