Weigh In record (no journal entry) for 25 June 2013
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83.1 kg
Lost so far: 14.0 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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1807 kcal
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Fat: 122.22g | Prot: 122.59g | Carbs: 48.45g.
Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: Broccoli, Unsalted Butter Stick, Pork Shoulder (Whole). Dinner: Cherry Tomatoes, Hidden Valley Original Ranch Dressing, Cherry Tomatoes, Cucumber (with Peel), Avocados, Spinach, Pork Shoulder (Whole). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Peanut Butter Granola Bar, Water, Mountain Dew Diet Mountain Dew (Can). more...
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2378 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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bankgirl1's Weight History
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