Weigh In record (no journal entry) for 17 November 2012
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2012:
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1845 kcal
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Fat: 117.05g | Prot: 121.95g | Carbs: 84.41g.
Breakfast: sugar free coconut, High Protein Shake Mix - Creamy Vanilla, benefiber. Lunch: cucumber, hot dog, cocktail weiners, margaritaville, whole wheat tortilla chips. Dinner: macaroni salad, Hidden Valley Ranch Dressing, bacon bits, cottage cheese, peas, iceberg, beef steak. Snacks/Other: diet pepsi, salt, i can't believe it's not butter, butter, air popped popcorn, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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2854 kcal
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Exercise:
Standing - 4 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bankgirl1's Weight History
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