bankgirl1's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

91.0 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

1316 kcal

Fat: 86.79g | Prot: 111.36g | Carbs: 17.64g. Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Hidden Valley Ranch Salad Dressing, Parmesan Crusted Chicken Tenders. Snacks/Other: Coca-Cola Diet Coke (Can), Water. more...

2336 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 1.1 kg a Week

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bankgirl1's Journal, 23 Aug 14

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bankgirl1's Weight History