Weigh In record (no journal entry) for 26 August 2013
|
82.4 kg
Lost so far: 14.7 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
|
|
1898 kcal
|
Fat: 113.81g | Prot: 169.84g | Carbs: 69.76g.
Breakfast: Wholly Guacamole Spicy Guacamole, All Whites, spinach, butter, Bacon, cheese. Lunch: Unsalted Butter Stick, Wholly Guacamole Spicy Guacamole, Monterey Jack Cheese, Hidden Valley Original Ranch Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Avocados, Chicken Breast, Cucumber (with Peel), Spinach. Dinner: Wholly Guacamole Spicy Guacamole, Extra Virgin Olive Oil, Red Cabbage, Tilapia (Fish), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Teavana Matcha Green Tea, Water. more...
|
|
2439 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|