Weigh In record (no journal entry) for 29 July 2012
|
84.9 kg
Lost so far: 12.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 115.56g | Prot: 97.97g | Carbs: 175.48g.
Breakfast: Egg White, Spinach, Ground Beef (95% Lean / 5% Fat), Pepperjack Style Shreds. Dinner: chicken wings. Snacks/Other: buffalo wild wings salsa, miller lite, caramel topping, hot fudge, mini peanut butter cup, cool whip, ice cream sandwich sugar. more...
|
|
2403 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|