Weigh In record (no journal entry) for 18 January 2012
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1743 kcal
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Fat: 119.37g | Prot: 129.70g | Carbs: 30.07g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Low Carb Protein Shake, extra gum, Fish Oil, Fiber Gummies, Diet Mountain Dew. more...
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2222 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bankgirl1's Weight History
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