Weigh In record (no journal entry) for 09 January 2013
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80.1 kg
Lost so far: 17.0 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2013:
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1887 kcal
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Fat: 102.44g | Prot: 139.51g | Carbs: 82.89g.
Breakfast: Fiber Supplement, Organic Sugar Free Coconut Milk - Vanilla, High Protein Shake Mix - Creamy Vanilla. Lunch: TGI Friday's Cobb. Dinner: Feta, Cardini's Greek, romaine, avacado, Cucumber (with Peel), Spinach, Cherry Tomato, parmesan cheese, Garlic, Sun Dried Tomatoes, Pepperoncini, Shrimp, Olive Oil, Dreamfields. Snacks/Other: Blue Diamond Lime Almonds, Kemps Cottage Cheese, Blackberries, Day Break Peanut Butter Fudge Crisp Bar, Calcium, Fish Oil Omega 3, Water, Diet Mountain Dew (Can). more...
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2247 kcal
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Exercise:
Housework - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bankgirl1's Weight History
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