Weigh In record (no journal entry) for 21 September 2016
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94.1 kg
Lost so far: 2.5 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2016:
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1644 kcal
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Fat: 109.59g | Prot: 106.67g | Carbs: 63.21g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Unsalted Butter Stick, Bacon, Kemps Large Curd Cottage Cheese, Flax Pancakes. Lunch: Butter, Broccoli, Pork Loin (Country-Style Ribs). Dinner: Panera Bread Green Goddess Cobb Salad with Chicken. more...
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2415 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.2 kg a Week
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bankgirl1's Weight History
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