Weigh In record (no journal entry) for 28 March 2012
|
86.0 kg
Lost so far: 11.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 139.62g | Prot: 111.11g | Carbs: 102.09g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Oat Fit - Cinnamon Roll, Blackberries, Sugar Free Maple Syrup, Bacon. Lunch: pepper jack, Tomatoes, Avocados, Ranch Salad Dressing, Leafy Romaine, cucumber, bacon, Roasted Broiled or Baked Chicken Breast. Dinner: pork back, texas pit, Cucumber (with Peel), romaine, avacado, Light Greek Vinaigrette. Snacks/Other: extra gum, Water, Fiber Gummies, Diet Mountain Dew, Diet Sierra Mist. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|