Weigh In record (no journal entry) for 10 February 2014
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86.1 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2014:
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1425 kcal
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Fat: 100.09g | Prot: 100.97g | Carbs: 36.02g.
Breakfast: Spinach, Bacon, Egg White, Avocados, Feta Cheese. Lunch: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Ground Beef (Cooked). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Water, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Coconut Milk Unsweetened Vanilla. more...
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Gaining 1.9 kg a Week
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bankgirl1's Weight History
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