Weigh In record (no journal entry) for 06 May 2013
|
80.3 kg
Lost so far: 16.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 91.12g | Prot: 79.50g | Carbs: 119.67g.
Breakfast: Pepsi Diet Pepsi, Smucker's Strawberry Jam, Butter, Toasted Whole Wheat Bread, Hashed Brown Potatoes, Egg. Dinner: Chi-Chi's Taco Meat, Roasted Broiled or Baked Chicken Breast, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Feta Cheese, Spinach, Cucumber (with Peel). Snacks/Other: Dry Roasted Salted Peanuts, Water, Mountain Dew Diet Mountain Dew (Can). more...
|
|
2417 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|