Weigh In record (no journal entry) for 05 March 2012
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84.0 kg
Lost so far: 13.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 104.75g | Prot: 164.13g | Carbs: 104.69g.
Breakfast: Atkins Pumpkin Flapjacks, Blackberries, Cottage Cheese (Lowfat 2% Milkfat), Sugar Free Maple Syrup. Lunch: butter, spinach, flatout, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Reduced Carb Tortillas, Wok Oil, scallops, shrimp, westpac. Snacks/Other: Protein SHake, Diet Mountain Dew, Fiber Gummies, Water, extra gum. more...
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2179 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bankgirl1's Weight History
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