Weigh In record (no journal entry) for 16 November 2013
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83.0 kg
Lost so far: 14.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1435 kcal
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Fat: 66.40g | Prot: 132.39g | Carbs: 81.29g.
Breakfast: Spinach, All Whites 100% Liquid Egg Whites, Avocados, Pace Chunky Medium Salsa. Lunch: Spinach, Sabra Chipotle Hummus, Deli Sliced Beef Luncheon Meat, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Unsalted Butter Stick, Air Popped Popcorn, Water, Publix Red Seedless Grapes, Water, Mountain Dew Diet Mountain Dew (Can). more...
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Losing 0.2 kg a Week
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bankgirl1's Weight History
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