Weigh In record (no journal entry) for 13 July 2013
|
80.8 kg
Lost so far: 16.2 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
|
|
1836 kcal
|
Fat: 109.53g | Prot: 144.81g | Carbs: 53.31g.
Breakfast: Pace Chunky Hot Salsa, Egg, Kemps Large Curd Cottage Cheese, Avocados, Colby Jack Cheese, Bacon, Unsalted Butter Stick, Spinach. Lunch: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla. Dinner: Unsalted Butter Stick, Stop & Shop Corn on the Cob, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Asparagus, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Mountain Dew Diet Mountain Dew (Can), Water, Kirkland Signature Fish Oil Omega 3, Atkins Day Break Chocolate Chip Crisp Bar. more...
|
|
2093 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|