Weigh In record (no journal entry) for 17 August 2013
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81.5 kg
Lost so far: 15.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 134.33g | Prot: 169.91g | Carbs: 116.68g.
Breakfast: Garden Fresh Gourmet Jack's Cantina Style Salsa, All Whites, spinach, butter, Bacon, cheese. Lunch: Cream (Half & Half), Jif Natural Creamy Peanut Butter, Metamucil Clear & Natural, MET-Rx Protein Plus Powder, Coconut Dream Unsweetened Coconut Drink. Dinner: Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sensible Portions Garden Veggie Chips - Sea Salt, Fage Total 5% Greek Yogurt, Bare Naked Peak Protein Granola, Heavy Cream, Dole Frozen Pineapple Chunks, Bacardi Superior Rum, Coconut Dream Unsweetened Coconut Drink, Teavana Matcha Green Tea, Water, Strawberries. more...
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2481 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bankgirl1's Weight History
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