Weigh In record (no journal entry) for 03 January 2017
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95.4 kg
Lost so far: 1.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1463 kcal
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Fat: 92.37g | Prot: 116.23g | Carbs: 46.82g.
Breakfast: Calavo Avocado, Unsalted Butter Stick, Egg, Eggplant, Zucchini, Klement's Smoked Polska Kielbasa. Dinner: Fresh Express Organic Baby Spinach, Kemps Large Curd Cottage Cheese, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hellmann's Cholesterol Free Canola Mayonnaise. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Atkins Meal Chocolate Peanut Butter Bar. more...
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2363 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 7.0 kg a Week
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 Comments
Wow, great loss there, congrats!
03 Jan 17 by member: warrenwinter
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bankgirl1's Weight History
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