Weigh In record (no journal entry) for 23 September 2013
|
82.6 kg
Lost so far: 14.4 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 September 2013:
|
2278 kcal
|
Fat: 162.06g | Prot: 131.48g | Carbs: 86.86g.
Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Avocados, Monterey Jack Cheese, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Spinach. Dinner: Flatout Foldit 5 Grain Flax, Monterey Jack Cheese, Hidden Valley Ranch Dressing, Spinach, Cherry Tomatoes, Avocados, Cucumber (with Peel), Kirkland Signature Ground Beef Patties. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Trader Joe's Roasted Garlic Hummus Dip, Snow or Sugar Snap Peas, Water, Teavana Matcha Green Tea. more...
|
|
2230 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|