Weigh In record (no journal entry) for 02 January 2017
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96.4 kg
Lost so far: 0.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1532 kcal
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Fat: 88.61g | Prot: 132.17g | Carbs: 63.82g.
Breakfast: Egg, Eggplant, Zucchini, Klement's Smoked Polska Kielbasa. Dinner: Kemps Large Curd Cottage Cheese, Fresh Express Organic Baby Spinach, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hellmann's Cholesterol Free Canola Mayonnaise. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Mountain Dew Diet Mountain Dew (Can). more...
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2590 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 8.3 kg a Week
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bankgirl1's Weight History
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