Weigh In record (no journal entry) for 14 October 2013
|
82.3 kg
Lost so far: 14.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2013:
|
1707 kcal
|
Fat: 109.79g | Prot: 144.83g | Carbs: 44.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Spinach, Avocados, Unsalted Butter Stick, Bacon. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cardini's Light Greek Vinaigrette, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Water. more...
|
|
2415 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|