Weigh In record (no journal entry) for 08 September 2012
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2012:
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2266 kcal
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Fat: 169.71g | Prot: 119.92g | Carbs: 74.12g.
Breakfast: Atkins Pumpkin Flapjacks, butter, Bacon. Lunch: butter, broccoli, chicken drumstick, chicken thigh. Dinner: Beef Brats, Ranch Dressing, Olive Oil & Vinegar Dressing, roma tomato, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), parmesan, chicken wings. Snacks/Other: Advantage Caramel Fudge Brownie Bar, Diet Mountain Dew (Can), Water, Day Break Peanut Butter Fudge Crisp Bar, calcium, fish oil, celery, Red Pepper Dip. more...
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2452 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bankgirl1's Weight History
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