Weigh In record (no journal entry) for 14 July 2014
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89.4 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 92.52g | Prot: 114.59g | Carbs: 52.51g.
Breakfast: Bacon, Egg White, Spinach, Pepper Jack Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Monterey Jack Cheese, Cherry Tomatoes, Avocados, Cucumber (with Peel), Spinach. Dinner: Pesto Sauce, Shrimp, Zucchini. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Cinnamon Breakfast Muffin, Mountain Dew Diet Mountain Dew (Can), Jif Natural Creamy Peanut Butter. more...
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2294 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.8 kg a Week
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bankgirl1's Weight History
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