Weigh In record (no journal entry) for 26 July 2012
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86.0 kg
Lost so far: 11.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 88.09g | Prot: 132.06g | Carbs: 105.20g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Pepperjack Style Shreds, Spinach, Egg White. Lunch: Simply Jif Creamy Peanut Butter, Sprouted 7 Grain Bread, Peak Protein Original Granola, Total 2% Greek Yogurt. Dinner: Real Mayonnaise, Spinach, Artisan Fold It Flatbread - 5 Grain Flax, Ground Turkey 90/10. Snacks/Other: fage greek yogurt 2%, peak bear naked, Sweet Freedom Ice Cream Lites, Diet Sierra Mist (Can), Diet Orange Soda (Can), Diet Dr. Pepper, extra gum, Diet Mountain Dew (Can), Fiber Gummies. more...
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Losing 2.9 kg a Week
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bankgirl1's Weight History
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