Weigh In record (no journal entry) for 20 April 2014
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87.2 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 126.14g | Prot: 178.98g | Carbs: 55.92g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Cheddar Cheese, Cream (Half & Half), Egg White, Spinach. Lunch: Unsalted Butter Stick, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Dove Silky Smooth Milk Chocolate Eggs, Market Pantry Cocktail Weiners, Keto Fat Bomb, Nature Made Calcium, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can). more...
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2238 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bankgirl1's Weight History
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