Weigh In record (no journal entry) for 04 August 2012
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84.5 kg
Lost so far: 12.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 117.43g | Prot: 167.98g | Carbs: 229.54g.
Breakfast: Pepper Jack Cheese, Classic Guacamole, Egg White, Ground Beef (95% Lean / 5% Fat), Spinach. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: fried calamar, baguette, hidden valley ranch dressing, romaine, Cherry Tomatoes, Cucumber (with Peel), feta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: marble cake, white cake, corona, miller lite. more...
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2523 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bankgirl1's Weight History
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