Weigh In record (no journal entry) for 17 March 2014
|
87.3 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 135.81g | Prot: 155.08g | Carbs: 33.87g.
Breakfast: Monterey Jack Cheese, LouAna Pure Coconut Oil, Spinach, Egg, Bacon. Lunch: Dreamfields Penne Rigate Pasta, Chunky Marinara Sauce, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hidden Valley Ranch Salad Dressing. Snacks/Other: So Delicious Coconut Milk Unsweetened Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla, Keto Fat Bomb, Mountain Dew Diet Mountain Dew (Can), Water. more...
|
|
2355 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|