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bankgirl1
bankgirl1
Joined August 2011
Posts
360
Following
9
Followers
15
Weight History

Start Weight
101.2 kg
Lost so far: 11.1 kg

Current Weight
90.1 kg
Performance: Losing 0.3 kg a Week

Goal weight
77.1 kg
Still to go: 13.0 kg
I'm 43, I live in Colorado Springs, Colorado. In the last 15 years, I've gained and lost 70 lbs. I was always active but I became very sedentary as I got older and my jobs changed. I've been on a journey to lose weight my whole life. I'm a true fan of a Ketogenic/Low-Carb, High Fat way of eating. I also love lifting weights and doing yoga and Pilates.

bankgirl1's Weight History

View Complete History

Following

Southernsass38
(only visible to followers)
 
TAIC69
Last weigh in: Gaining 0.1 kg a Week Up
acasmierasolo
(only visible to followers)
 
kearaj1102
Last weigh in: Losing 2.1 kg a Week Down
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bankgirl1's Cook Book

Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calories: 561kcal | Fat: 38.44g | Carbs: 15.22g | Prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
View Complete Cook Book

bankgirl1's Recent Food & Exercise

  Original Fudge Bars No Sugar Added
  Beef Chow Mein or Chop Suey
  Basmati Rice
  Weight Training (moderate)
  Stretching (yoga)
  Yard Work (gardening)
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