Weigh In record (no journal entry) for 30 December 2011
|
85.0 kg
Lost so far: 12.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2011:
|
2536 kcal
|
Fat: 130.59g | Prot: 188.60g | Carbs: 99.87g.
Breakfast: spinach, egg white, butter, bacon, cheese. Lunch: Cucumber (with Peel), Mixed Salad Greens, Tuna in Water (Canned), Bacon, Pepper Jack Cheese. Dinner: Caesar Salad with Romaine, Boneless Wings (4 Pieces), Chicken Wings. Snacks/Other: Corona Light, 10" DQ Cake. more...
|
|
2205 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|