Weigh In record (no journal entry) for 23 November 2013
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1639 kcal
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Fat: 72.56g | Prot: 105.28g | Carbs: 156.53g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Bob's Red Mill Flaxseed Meal, Papaya, Dole Frozen Pineapple Chunks, Sun Warrior Vanilla Protein Powder. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Sabra Chipotle Hummus, Pilgrim's Pride Boneless Skinless Chicken Breast, Flatout Light Garden Spinach Flatout Wrap. Dinner: Sensible Portions Garden Veggie Chips - Sea Salt, Buffalo Wild Wings Chicken Wings. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Jif Natural Creamy Peanut Butter, So Delicious Coconut Milk Unsweetened Vanilla, Sun Warrior Vanilla Protein Powder, Bob's Red Mill Flaxseed Meal, Publix Red Seedless Grapes. more...
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Losing 0.3 kg a Week
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bankgirl1's Weight History
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