Weigh In record (no journal entry) for 17 December 2014
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89.5 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1690 kcal
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Fat: 120.14g | Prot: 136.77g | Carbs: 10.24g.
Breakfast: LouAna Pure Coconut Oil, Beef Steak, Heavy Cream, Egg White, Pepper Jack Cheese, Egg. Lunch: Unsalted Butter Stick, Cooked Green String Beans (from Fresh), Smithfield Center Cut Pork Chops. Dinner: Land O'Lakes Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium. more...
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2299 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.6 kg a Week
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bankgirl1's Weight History
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