Weigh In record (no journal entry) for 29 June 2013
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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2092 kcal
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Fat: 122.99g | Prot: 124.13g | Carbs: 96.63g.
Breakfast: Wholly Guacamole Spicy Guacamole, Kemps Large Curd Cottage Cheese, Egg, Unsalted Butter Stick, Pork Shoulder (Whole), Spinach. Lunch: Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Unsalted Butter Stick, Air Popped Popcorn, Corona Corona Light, Atkins Advantage Peanut Butter Granola Bar, Water, Mountain Dew Diet Mountain Dew (Can). more...
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2303 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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bankgirl1's Weight History
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