Weigh In record (no journal entry) for 21 January 2013
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2013:
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1433 kcal
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Fat: 88.76g | Prot: 102.37g | Carbs: 56.58g.
Breakfast: Advantage Cinnamon. Lunch: shake mix, Organic Sugar Free Coconut Milk - Vanilla. Dinner: Monterey Jack Cheese, roast chicken breast, Spinach, Avocados, Hidden Valley Ranch Dressing, Cherry Tomato, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Calcium, Fish Oil Omega 3, Blackberries, Large Curd Cottage Cheese, Water, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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2159 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bankgirl1's Weight History
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