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Day 3 of working out...feeling great! Sore! A loss is a loss, and is in the right direction.
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100.5 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2018:
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1229 kcal
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Fat: 71.75g | Prot: 103.70g | Carbs: 42.51g.
Breakfast: Butter, Egg, Oscar Mayer Natural Selects Uncured Turkey Sausage, Zucchini, Low Carb Flaxseed Pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: Baked Sweetpotato (Peel Not Eaten), Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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2712 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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