Weigh In record (no journal entry) for 10 January 2017
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94.3 kg
Lost so far: 2.4 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2017:
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1370 kcal
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Fat: 99.81g | Prot: 76.50g | Carbs: 49.13g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Klement's Smoked Polska Kielbasa, Egg. Dinner: Red Onions, Trader Joe's English Cucumber, Pork Loin (Country-Style Ribs), Extra Virgin Olive Oil, Avocados, Cucumber (with Peel). Snacks/Other: Atkins Meal Mudslide Bar. more...
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2373 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bankgirl1's Weight History
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