Weigh In record (no journal entry) for 12 August 2012
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84.3 kg
Lost so far: 12.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 61.70g | Prot: 93.51g | Carbs: 61.27g.
Breakfast: blackberries, sprouted 7 grain bread, eggs, wholly guacamole, daiya. Lunch: spinach, turkey, hellmans, flatout. Dinner: chicken wing, cucumber, parmesan, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Light Greek Vinaigrette, chicken breast. Snacks/Other: Water, Diet Mountain Dew (Can). more...
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2939 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Stretching (yoga) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bankgirl1's Weight History
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