Weigh In record (no journal entry) for 20 October 2011
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2011:
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1695 kcal
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Fat: 89.53g | Prot: 125.68g | Carbs: 98.81g.
Breakfast: sugar free maple syrup, oat fit, blackberries, turkey bacon, Cottage Cheese. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: ranch dressing, low carb tortilla, 50/50, BOCA spicy. Snacks/Other: diet mountain dew, Diet Sierra Mist. more...
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Losing 3.2 kg a Week
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bankgirl1's Weight History
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