Weigh In record (no journal entry) for 10 November 2012
|
81.3 kg
Lost so far: 15.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2012:
|
2551 kcal
|
Fat: 63.75g | Prot: 99.35g | Carbs: 183.09g.
Breakfast: Organic Sugar Free Coconut Milk - Original, High Protein Shake Mix - Creamy Vanilla. Lunch: kraft american singles, sensible portions, spinach, turkey breast, flatout light, mayo. Dinner: italian dressing, arugula, wedding cake, meatballs, spaghetti sauce, spaghetti, breaded chicken breast. Snacks/Other: vodka, Diet Sierra Mist, bud light, Peak Original, Kemps Cottage Cheese, Diet Mountain Dew (Can). more...
|
|
2805 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|