Weigh In record (no journal entry) for 30 September 2012
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82.2 kg
Lost so far: 14.9 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2012:
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1641 kcal
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Fat: 115.44g | Prot: 90.25g | Carbs: 72.79g.
Breakfast: Bacon, Atkins Pumpkin Flapjacks, Unsalted Butter Stick. Lunch: pepper jack, chili. Dinner: pepper jack, Ranch Dressing, Cucumber (with Peel), Avocados, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, chicken wings. Snacks/Other: mixed nuts, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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2244 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bankgirl1's Weight History
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