Weigh In record (no journal entry) for 31 January 2012
|
83.6 kg
Lost so far: 13.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
1834 kcal
|
Fat: 120.36g | Prot: 144.58g | Carbs: 40.97g.
Breakfast: spinach, egg white, butter, Turkey Bacon, cheese. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: Ranch Dressing, Chicken Leg, Chicken Thigh, Chicken Wing, Unsalted Butter Stick, Olive Oil, Snow or Sugar Snap Peas. Snacks/Other: Sugar Free Fudgesicles, Diet Mountain Dew. more...
|
|
2167 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|