Weigh In record (no journal entry) for 15 December 2017
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98.5 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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913 kcal
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Fat: 48.27g | Prot: 54.12g | Carbs: 59.00g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Daisy Sour Cream, Turkey Scramble. Dinner: Jennie-O Turkey Roll, Freshlike Mixed Vegetables, Sweet Potato. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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Losing 3.2 kg a Week
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bankgirl1's Weight History
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