Weigh In record (no journal entry) for 04 March 2013
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 118.28g | Prot: 135.89g | Carbs: 53.55g.
Breakfast: cheese, eggs, egg white, spinach, ground beef cooked. Lunch: Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner: jack daniels brown sugar, pork ribs, pesto, butter, zucchini. Snacks/Other: natural peanut butter, celery, atkins cinnamon, Fish Oil Omega 3, Water, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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Gaining 0.5 kg a Week
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bankgirl1's Weight History
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