Weigh In record (no journal entry) for 16 June 2018
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93.7 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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2035 kcal
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Fat: 163.98g | Prot: 106.96g | Carbs: 62.12g.
Breakfast: Daisy Sour Cream, Strawberries, Safeway Salsa Fresca, Johnsonville Original Summer Sausage, Tomatoes, Kroger Medium Cheddar Cheese, Egg, Heavy Cream, Butter. Dinner: Chicken Breast, Daisy Sour Cream, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cabbage, Cacique Cotija Cheese. Snacks/Other: Macadamia Nuts, Enlightened Cookies & Cream Ice Cream. more...
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2528 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bankgirl1's Weight History
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