Weigh In record (no journal entry) for 02 April 2014
|
87.0 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 124.43g | Prot: 117.60g | Carbs: 36.46g.
Breakfast: Spinach, Egg White, Cream (Half & Half), Cheddar Cheese, Egg, Bacon. Lunch: Cherry Tomatoes, Bumble Bee Wild Alaska Pink Salmon, Hellmann's Real Mayonnaise, Spinach, Cucumber (with Peel), Avocados, Feta Cheese, Steamed or Boiled Shrimp. Dinner: Hellmann's Real Mayonnaise, Baked or Broiled Salmon, Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|