Weigh In record (no journal entry) for 31 October 2013
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1890 kcal
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Fat: 105.11g | Prot: 163.89g | Carbs: 73.27g.
Breakfast: All Whites 100% Liquid Egg Whites, Pace Chunky Medium Salsa, Spinach, Avocados, Bacon. Lunch: Skinless Chicken Breast, Cardini's Light Greek Vinaigrette, Cherry Tomatoes, Spinach. Dinner: Hidden Valley Original Ranch Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Air Popped Popcorn, Unsalted Butter Stick, Atkins Advantage Chocolate Peanut Butter Bar, Water, Mountain Dew Diet Mountain Dew (Can), Snow or Sugar Snap Peas. more...
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2484 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 53 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bankgirl1's Weight History
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