Weigh In record (no journal entry) for 22 November 2011
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86.8 kg
Lost so far: 10.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1875 kcal
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Fat: 113.02g | Prot: 121.75g | Carbs: 97.60g.
Breakfast: turkey bacon, spinach, egg white, butter, cheese. Lunch: blackberries, cottage cheese, sugar snap peas. Dinner: parmesan, light greek, cucumber, avacado, spinach, romaine, flatout, brat. Snacks/Other: strawberries, fiber choice sugar free, Diet Sierra Mist, diet mountain dew, slow churned added. more...
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Gaining 2.1 kg a Week
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bankgirl1's Weight History
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