Weigh In record (no journal entry) for 12 January 2013
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1405 kcal
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Fat: 72.86g | Prot: 94.21g | Carbs: 76.35g.
Breakfast: Advantage granola. Lunch: heinz ketchup, flatout, spinach, jack cheese, boca flame. Dinner: Smoke Salmon, Buffalo Chicken Wing, Taco Dip, Tostitos scoops. Snacks/Other: Miller lite, Sensible Portions, Diet Mountain Dew (Can). more...
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2703 kcal
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Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bankgirl1's Weight History
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