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Day 5 of Atkins Induction. Feeling great, more productive and full of energy!
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82.0 kg
Lost so far: 15.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2066 kcal
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Fat: 127.70g | Prot: 153.31g | Carbs: 79.49g.
Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: MET-Rx Protein Plus Powder, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: Broccoli, Hormel Pulled Pork, Sensible Portions Garden Veggie Chips - Sea Salt, Spinach, Hellmann's Real Mayonnaise, Flatout Foldit 5 Grain Flax, Kirkland Signature Ground Beef Patties. Snacks/Other: Sabra Roasted Red Pepper Hummus, Atkins Advantage Chocolate Peanut Butter Bar, Teavana Matcha Green Tea, Water, Mountain Dew Diet Mountain Dew (Can). more...
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2679 kcal
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Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 32 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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