Weigh In record (no journal entry) for 11 December 2011
|
84.6 kg
Lost so far: 12.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2011:
|
1663 kcal
|
Fat: 49.42g | Prot: 75.55g | Carbs: 190.23g.
Breakfast: spinach, egg white, butter, bacon, cheese, Diet Mountain Dew. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Original Potato Chips, 12" Club, Roasted Corn Tortilla Chowder. Snacks/Other: Sweet Tea, Vodka, Diet Mountain Dew, Yellow Cake (with Vanilla Frosting). more...
|
|
2195 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|