Weigh In record (no journal entry) for 01 September 2012
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83.2 kg
Lost so far: 13.9 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2012:
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1839 kcal
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Fat: 121.50g | Prot: 162.38g | Carbs: 21.21g.
Breakfast: cheese, Egg, butter, Bacon, Atkins Pumpkin Flapjacks. Lunch: bratwurst. Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: summer sausage, string cheese smoked, Diet Mountain Dew (Can). more...
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2361 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bankgirl1's Weight History
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